Elevate Your Strength with Dean Nicholson PT

With 20 years of fitness experience and 14 years competing across Europe, I offer premium strength training services. Specialising in 1-to-1 PT, Olympic Lifting, and Mindset Coaching, I help committed individuals achieve peak performance. Start your journey today!

About Me

I am an experienced strength coach with over 20 years in the fitness industry and a background in competitive lifting across Europe. My knowledge, passion and commitment help clients build strength, improve performance and achieve lasting results.

Explore My Tailored Strength Training Services

At Dean Nicholson PT, I offer a range of strength training options to suit your individual goals and lifestyle. Whether you’re looking for focused one-to-one coaching, small group sessions or the flexibility of training online, I can help you find the right fit. With expert guidance and a tailored approach, you’ll make real, lasting progress.

Strength Training

Strength training is an effective method of exercise that develops muscle, increases stamina and improves overall physical fitness by utilising resistance such as weights, resistance bands or bodyweight. It is a proven approach to enhancing strength, supporting functional movement and promoting a healthy physique.

Available online or face-to-face.

Online Training

Online training provides personalised workout programmes, regular check-ins and professional guidance. Everything is delivered remotely to help you stay accountable, make consistent progress and perform at your best, wherever you are.

Available online or face-to-face.

Olympic Lifting

Olympic lifting is all about building powerful, full-body strength using dynamic movements like the snatch and the clean and jerk. It’s a great way to boost your power, improve your technique, move more freely and perform better in sport or everyday life.

Available online or face-to-face.

Small Group Training

Small group training offers expert coaching in a focused setting with just 1 to 5 people. You get the personal attention you need, along with the energy and motivation of training alongside others which helps build strength, improve technique and stay consistent.

Available online or face-to-face.

Body Composition

Body composition training focuses on reducing body fat and building muscle through personalised workouts and nutrition guidance. It’s designed to help you reshape your physique, boost your metabolism and improve your overall health.

Available online or face-to-face.

Mindset Coaching

Mindset coaching helps you build mental strength, resilience and focus so you can overcome challenges, stay motivated and develop the discipline needed to achieve long-term fitness and lifestyle goals.

Available online or face-to-face.

Progressive Programmes

Progressive programmes are structured training plans, typically lasting between 1 and 12 weeks, designed to improve strength, endurance or sport-specific performance. They support steady progress through tailored phases guided by expert coaching.

Available online or face-to-face.

Face-to-Face Training

One-to-one training offers fully personalised coaching that’s tailored to your goals, with expert guidance, real-time feedback and ongoing support. It helps you stay focused, stay accountable and get the most out of every session.

Available online or face-to-face.

Unlock Your Long-Term Potential with My Training Programmes

My specialised programmes are designed to help you achieve continuous improvement and long-term results. I focus on structured training that adapts to your individual needs, ensuring consistent motivation and tangible progress over time.

Of clients report seeing significant improvements in strength and endurance within 3 months.

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New personal bests achieved by our clients every month through our progressive programmes.

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Get in Touch

Contact Dean Nicholson PT

Reach out today via email or phone to start your strength journey.

Email

deannicholson@hotmail.com
Feel free to send an email for inquiries or to book a session.

Phone

07304278636
Call now to discuss your training goals and schedule.