Elevate Your Strength with Dean Nicholson PT

With 20 years of fitness experience and 14 years competing across Europe, Dean Nicholson offers premium strength training services. Specializing in 1-to-1 PT, Olympic Lifting, and Mindset Coaching, Dean helps committed individuals achieve peak performance. Start your journey today!

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About Dean Nicholson

Dean Nicholson is an experienced strength coach with over 20 years in the fitness industry and a background in competitive lifting across Europe. His knowledge, passion and commitment help clients build strength, improve performance and achieve lasting results.

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Explore Our Tailored Strength Training Services

At Dean Nicholson PT, we offer a range of strength training options to suit your individual goals and lifestyle. Whether you’re looking for focused one-to-one coaching, the support of small group sessions or the flexibility of training online, we’ll help you find the right fit. With expert guidance and a tailored approach, you’ll make real, lasting progress.

Strength Training

Strength training is an effective method of exercise that develops muscle, increases stamina and improves overall physical fitness by utilising resistance such as weights, resistance bands or bodyweight. It is a proven approach to enhancing strength, supporting functional movement and promoting a healthy physique.

Online Training

Online training provides personalised workout programmes, regular check-ins and professional guidance. Everything is delivered remotely to help you stay accountable, make consistent progress and perform at your best, wherever you are.

Olympic Lifting

Olympic lifting is all about building powerful, full-body strength using dynamic movements like the snatch and the clean and jerk. It’s a great way to boost your power, improve your technique, move more freely and perform better in sport or everyday life.

Small Group Training

Small group training offers expert coaching in a focused setting with just 1 to 5 people. You get the personal attention you need, along with the energy and motivation of training alongside others which helps build strength, improve technique and stay consistent.

Body Composition

Body composition training focuses on reducing body fat and building muscle through personalised workouts and nutrition guidance. It’s designed to help you reshape your physique, boost your metabolism and improve your overall health.

Mindset Coaching

Mindset coaching helps you build mental strength, resilience and focus so you can overcome challenges, stay motivated and develop the discipline needed to achieve long-term fitness and lifestyle goals.

Progressive Programmes

Progressive programmes are structured training plans, typically lasting between 1 and 12 weeks, designed to improve strength, endurance or sport-specific performance. They support steady progress through tailored phases guided by expert coaching.

1-to-1 Training

One-to-one training offers fully personalised coaching that’s tailored to your goals, with expert guidance, real-time feedback and ongoing support. It helps you stay focused, stay accountable and get the most out of every session.

Unlock Your Long-Term Potential with Our Training Programmes

Our specialized programmes are designed to help you achieve continuous improvement and long-term results. We focus on structured training that adapts to your individual needs, ensuring consistent motivation and tangible progress over time.

Of clients report seeing significant improvements in strength and endurance within 3 months.
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New personal bests achieved by our clients every month through our progressive programmes.
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Get in Touch

Contact Dean Nicholson PT

Reach out today via email or phone to start your strength journey.

Email

deannicholson@hotmail.com
Feel free to send an email for inquiries or to book a session.

Phone

07304278636
Call now to discuss your training goals and schedule.