Our Personal Training Services

Whether your focus is strength training, body composition, Olympic lifting, or preparing for a sporting event, our bespoke programmes are built to push limits and drive real, lasting transformation. We specialise in 1-to-1 personal training, small group sessions, online coaching, and mindset development—all underpinned by structured, progressive programming.

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Strength Training

Strength training is a focused form of exercise that builds muscle, boosts power, and enhances endurance using resistance—ideal for increasing overall strength, performance, and body composition.

Online Training

Online training offers personalised workout plans, regular check-ins, and expert guidance—delivered remotely to keep you accountable, progressing, and performing at your best, anytime, anywhere.

Olympic Lifting

Olympic lifting is all about building powerful, full-body strength using dynamic movements like the snatch and the clean and jerk. It’s a great way to boost your power, improve your technique, move more freely and perform better in sport or everyday life.

Small Group Training

Small group training offers expert coaching in a focused setting with just 1 to 5 people. You get the personal attention you need, along with the energy and motivation of training alongside others which helps build strength, improve technique and stay consistent.

Body Composition

Body composition training focuses on reducing body fat and building muscle through personalised workouts and nutrition guidance. It’s designed to help you reshape your physique, boost your metabolism and improve your overall health.

Mindset Coaching

Mindset coaching helps you build mental strength, resilience and focus so you can overcome challenges, stay motivated and develop the discipline needed to achieve long-term fitness and lifestyle goals.

Progressive Programmes

Progressive programmes are structured training plans, typically lasting between 1 and 12 weeks, designed to improve strength, endurance or sport-specific performance. They support steady progress through tailored phases guided by expert coaching.

1-to-1 Training

One-to-one training offers fully personalised coaching that’s tailored to your goals, with expert guidance, real-time feedback and ongoing support. It helps you stay focused, stay accountable and get the most out of every session.

Get in Touch

Contact Dean Nicholson PT

Email

deannicholson@hotmail.com
Feel free to send an email for inquiries or to book a session.

Phone

07304278636
Call now to discuss your training goals and schedule.